Strength and Lifting Articles Library
Browse our collection of strength, lifting and fitness articles on various topics.
Editor’s Picks: Featured Articles
Our top-curated insights to inspire your strength journey.
Tracking Tonnage As A Simple Programming Guide
February 13, 2026
A simple “north star” for barbell training when you’re tired of program-hopping...
The Power of Owning Your Lifting Data with Google Sheets
September 5, 2025
Take control of your strength journey by tracking your lifting data with Google Sheets. Discover why owning your workout history is essential for long-term progress and a simple spreadsheet enables autonomy.
Using AI in Barbell Strength Training
September 14, 2024
Explore how integrating AI into barbell strength training can revolutionize your workouts by offering personalized guidance, real-time motivation, and insightful analysis, while complementing rather than replacing expert coaching.
How strong am I? How do I work out my strength level?
September 13, 2024
Discover how to assess your strength level using the Big 5 compound lifts, personalized ratings, and other free tools from Strength Journeys.
How often should I test my one rep max?
August 10, 2024
Learn when and how to test your one-rep max (1RM) safely and effectively in strength training. Explore key guidelines on maxing out, safety tips, and optimizing performance during peak moments.
The Iron and the Soul | Henry Rollins
April 4, 2024
In this powerful essay, Henry Rollins reflects on his journey of self-discovery through weightlifting. Originally published in Details Magazine in 1994, the piece explores how physical training shapes both body and mind.
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Dive into our full library of strength, lifting, and fitness topics.
Greg Glassman’s Blueprint: Quotes that Shaped CrossFit
February 27, 2026
What Are Barbells Good For?
February 26, 2026
Barbells are not just another piece of gym equipment. They are the most versatile strength tool ever invented. Here's why.
Strength training helps you live longer
February 23, 2026
The research on this has been building for years. At this point it is hard to argue with.
How do I calculate my E1RM (estimated one rep max)?
February 14, 2026
Learn how to calculate your E1RM (estimated one-rep max) using six proven formulas — Brzycki, Epley, Lombardi, Mayhew, O'Conner, and Wathan — with a step-by-step example and accuracy comparison.
What Barbell Should I Start With?
February 4, 2026
Buy once cry once with our guide on buying a barbell.
How Much Does A Standard Barbell Weigh?
February 1, 2026
It's 45lb/20kg but click to read anyway.
The Magic Numbers of Strength: Iconic Milestones for Lifters
January 16, 2026
In the strength training world, certain numbers represent milestones that hold a special allure..
What is an E1RM (Estimated One Rep Max)?
January 13, 2026
Ready to find out who really runs the gym? Your estimated one rep max (1RM) holds the answer, helping you lift with confidence, track your gains, and settle who's strongest.
Should Runners Do Strength Training?
January 2, 2026
Why runners need to do strength training.
Muscle Is the Medication: Strength Training and Insulin Resistance
November 17, 2025
Strength training improves insulin resistance by turning muscle into a powerful glucose disposal system, offering immediate and long-term benefits for preventing and managing type 2 diabetes.
What is the Difference Between Strength Training and Resistance Training?
September 30, 2024
Strength vs. Resistance Training: Discover why barbells are your best weapon against fragility and age.
Tracking Big Picture Progress: How to Use the Strength Visualizer
September 26, 2024
The Strength Visualizer provides a clear, long-term view of your lifting progress, helping you track estimated 1-rep maxes, spot trends, and predict future performance for competitions.
