Can I try the workout log before linking a sheet?

Yes. First-time visitors can browse the log with demo lifting data before connecting their own Google Sheet.

What can I record for each set?

Each set supports reps, weight, unit, notes, and an optional video URL, with PR and strength-level context shown beside the session.

Does Strength Journeys replace my spreadsheet?

No. The linked Google Sheet remains the portable source of truth while Strength Journeys provides the log, analysis, and coaching context on top.

For today

“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”

Arnold Schwarzenegger

Workout log for barbell sessions

Strength Journeys turns a lifter's training history into a session-by-session log: sets, reps, weight, notes, video links, PR context, and warm-up suggestions stay connected to the same data source.

Browse sessions by date and see each lift as a focused training block.
Use prior sessions to suggest practical next sets and warm-up jumps.
Keep the source of truth portable with Google Sheets instead of a locked-in database.

Can I try the workout log before linking a sheet?: Yes. First-time visitors can browse the log with demo lifting data before connecting their own Google Sheet.
What can I record for each set?: Each set supports reps, weight, unit, notes, and an optional video URL, with PR and strength-level context shown beside the session.
Does Strength Journeys replace my spreadsheet?: No. The linked Google Sheet remains the portable source of truth while Strength Journeys provides the log, analysis, and coaching context on top.

Built around the main barbell lifts

The log works for any movement, with richer strength context for the squat, bench press, deadlift, and strict press.